HATHA YOGA

Hatha Yoga & traditional Indian Raja Yoga

This classic yoga uses all dimensions of life, whether environmental, physical, emotional, psychological or spiritual.

All the aspects of the 8 limbs of Yoga are approached and it focuses on Yama Nyama, postures ( asanas) mastery of the breathing ( pranayma ), relaxation ( nidra ), mantras (OM… ) and meditation .
It’s effort is directly related to the psyche and aims to obtain silence of the mind.

« The practice of Yoga is an instant of life in the present, where the body, breathing, and thought are tuned to the same temporal vibration. It’s this that we must try to grasp. »

Open to everybody, it improves balance, harmonizes and detoxifies the physical body and the mind. 20mns of yoga per day = 10 % less stress !


« Health is wealth. Peace of mind is happiness. Yoga shows the way. »
Swami Vishnudevananda

Instructions on traditional indien Hatha Yoga and Raja Yoga.
Postures (Asanas) - Breathing (Pranayama) - Relaxation (Nidra) - Mantras - Meditation.
Certified by the F.Y.T.
All levels and ages :
MOLIETSSALLE Julia MERCREDI19H00
MESSANGESSALLE des FêtesVENDREDI 9H30

CARD OFVALIDITYRATES / PERS.
5 LESSONS2 MONTHS70€
10 LESSONS4 MONTHS130 €
20 LESSONS6 MONTHS210 €
TRIAL COURSES1 COURSERATES / PERS.
YOGAGROUP (1H30)15 €
SUP YOGAMINIMUM 3 PERS. (1H30)25 €
SUP YOGAPRIVATE LESSON (1H00)55 €
ORDER a GIFT VOUCHER
Group Yoga lessons all year round 1h30 , Children's yoga (1h00) reduced price.
Associative prices are possible with 'Messanges Capform'
Please contact me for post natal courses, home lessons or if it's a company request.
SUP Yoga from April to October on ”Lac d’Azur” by reservation.

SHINE YOGA FESTIVAL 2018

On June 21st, the first day of summer, it’s not only the music festival but also it’s the international day of yoga, for this occasion the Tropez yoga festival in Grimaud port has been organized… facing the sea for 3 days, I will be present on the water to (re) discover SUP YOGA and pilates, it is also the opportunity to discover different styles of yoga accompanied by instruments of the world taught by renowned teachers … a great long weekend from 21st to 24th June guided by the sweet voice of Claire.
 Do not hesitate to reserve your place by taking advantage of the offer before the end of March and take a look at the program on: 
www.shine-festival.fr