STOTT PILATES

The Stott Pilates method, known for its professionalism and philosophy, is recommended for strengthening deep muscles, improving your posture, beautifying your body and releasing your tensions with a progressive and smooth approach, respecting the basic principles such as:

  • breathing
  • control
  • centering
  • precision
  • fluidity
  • work the whole body

« In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 you will have a brand new body. » (Joesph Pilates)

It caters to everyone on 3 levels by increasing the difficulty with small equipment such as toning balls, stability balls, elastic band, foam roller, circle, core band and spine corrector on a machine such as the reformer to deepen the work.
Pilates mat sessions are held individually or in group lessons of 10 people maximum.

« A body free of tension and fatigue makes it possible to face all of the complexities of life. »
Joseph Pilates

Information on Pilates - Mat and Reformer level 1 + 2 with small equipment:
toning balls, stability balls, elastic band, foam roller, circle, core band...
Group lessons - max 10 people - All levels, all ages -
Certifié méthode STOTT
All levels and ages :
AZUR SALLE Mitterand MONDAY18H30
MESSANGESSALLE des FêtesMONDAY20H00
MESSANGESSALLE des FêtesWEDNESDAY9H30
MOLIETSSALLE JuliaTUESDAY and THURSDAY18H45
MOLIETSSALLE JuliaWEDNESDAY11H00

CARD OFVALIDITYRATES / PERS.
5 LESSONS2 MONTHS58 €
10 LESSONS4 MONTHS110 €
20 LESSONS6 MONTHS195 €
TRIAL COURSES
1 LESSONGROUP 1H0012 €
WORKSHOP3 - 6 PERS. 3H0025 €
SUP PILATESMINIMUM 3 PERS. 1H3025€
SUP PILATESPRIVATE LESSON 1H0055 €
ORDER a GIFT VOUCHER
Group Pilates lessons (1h15) all year long.
Please contact me for post natal courses, home lessons or if it's a company request.
Possibility of associative prices via 'Moliets Atlantique form' or 'Messanges Capform'.
Trial course of 3h00 for 6 people by reservation on Friday or Saturday.
SUP Pilates from Avril to Oct. on "lac d'Azur" by reservation - All levels, all ages.