- work the whole body
« In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 you will have a brand new body. » (Joesph Pilates)
It caters to everyone on 3 levels by increasing the difficulty with small equipment such as toning balls, stability balls, elastic band, foam roller, circle, core band and spine corrector on a machine such as the reformer to deepen the work.
Pilates mat sessions are held individually or in group lessons of 10 people maximum.
toning balls, stability balls, elastic band, foam roller, circle, core band...
Group lessons - max 10 people - All levels, all ages -
Certifié méthode STOTT
|All levels and ages :|
|MESSANGES||SALLE des Fêtes||MONDAY||20H00|
|MESSANGES||SALLE des Fêtes||WEDNESDAY||9H30|
|MOLIETS||SALLE Julia||TUESDAY and THURSDAY||18H45|
|CARD OF||VALIDITY||RATES / PERS.|
|5 LESSONS||2 MONTHS||58 €|
|10 LESSONS||4 MONTHS||110 €|
|20 LESSONS||6 MONTHS||195 €|
|1 LESSON||GROUP 1H00||12 €|
|WORKSHOP||3 - 6 PERS. 3H00||25 €|
|SUP PILATES||MINIMUM 3 PERS. 1H30||25€|
|SUP PILATES||PRIVATE LESSON 1H00||55 €|
|ORDER a GIFT VOUCHER|
Please contact me for post natal courses, home lessons or if it's a company request.
Possibility of associative prices via 'Moliets Atlantique form' or 'Messanges Capform'.
Trial course of 3h00 for 6 people by reservation on Friday or Saturday.
SUP Pilates from Avril to Oct. on "lac d'Azur" by reservation - All levels, all ages.